31/05/2021

May 30, 2021 | W.O.D.

Programma A
12′ Amrap
12 Dumbbell Hang Clean & Jerk Alt. 1 Arm
8 Pull Up

Programma B
12′ Emom
ODD Hang Power Clean 40/30 Kg
EVEN Thruster

WORKOUT OF THE DAY