Programma A
12′ Amrap
12 Dumbbell Hang Clean & Jerk Alt. 1 Arm
8 Pull Up
Programma B
12′ Emom
ODD Hang Power Clean 40/30 Kg
EVEN Thruster
Programma A
12′ Amrap
12 Dumbbell Hang Clean & Jerk Alt. 1 Arm
8 Pull Up
Programma B
12′ Emom
ODD Hang Power Clean 40/30 Kg
EVEN Thruster