Programma A
15′ Amrap
3 Wall Walk
6 V-Up
12 Jumping Lunges
Programma B
15′ Amrap
20 Double Unders
15 Push Up
10 Dumbbell Cluster Alt. 1 Arm
Programma A
15′ Amrap
3 Wall Walk
6 V-Up
12 Jumping Lunges
Programma B
15′ Amrap
20 Double Unders
15 Push Up
10 Dumbbell Cluster Alt. 1 Arm