Programma A
12′ Emom
ODD Hang Power Clean 40/30 Kg
EVEN Thruster
Programma B
12′ Amrap
12 Hang Clean & Jerk Alt. One Arm
8 Pull Up
Programma A
12′ Emom
ODD Hang Power Clean 40/30 Kg
EVEN Thruster
Programma B
12′ Amrap
12 Hang Clean & Jerk Alt. One Arm
8 Pull Up