Program B
2 … 4… 6.. ecc
Pull ups
Clean Squat 60/40kg
TC 14′
Program A
amrap 14′
16 Hang CJ 1 dumb (8 x arm)
12 sdhp with kett
Program B
2 … 4… 6.. ecc
Pull ups
Clean Squat 60/40kg
TC 14′
Program A
amrap 14′
16 Hang CJ 1 dumb (8 x arm)
12 sdhp with kett