28/10/2020

Oct 23, 2020 | W.O.D.

Program B

4 rft

20 wb

20 cal row

20 ttb

TC 14

Program A

14′ emom

ODD 30″ Montain Climb + 30″ Reactivity (burp no petto a terra)

EVEN devil press 1 arm

WORKOUT OF THE DAY