19/10/2020

Oct 17, 2020 | W.O.D.

Program A

12′ amrap

8 Bump snatch Squat

12 STOH 40/25kg

Program B

20 16 12 8 4

Dumnb thrusters 1 arm (divisione per braccio)

Burp

TC 12′

WORKOUT OF THE DAY