Program A
12′ amrap
8 Bump snatch Squat
12 STOH 40/25kg
Program B
20 16 12 8 4
Dumnb thrusters 1 arm (divisione per braccio)
Burp
TC 12′
Program A
12′ amrap
8 Bump snatch Squat
12 STOH 40/25kg
Program B
20 16 12 8 4
Dumnb thrusters 1 arm (divisione per braccio)
Burp
TC 12′