Program B:
5 rounds of
5 DL 90/55kg
10 burp
15 pull ups
Program A:
amrap 12′
10 dumb stoh 1 arm 1 dumb
20 step up front rack with 1 dumb
10 pistol
+39 0651531498
crossfitarea51@gmail.com
Program B:
5 rounds of
5 DL 90/55kg
10 burp
15 pull ups
Program A:
amrap 12′
10 dumb stoh 1 arm 1 dumb
20 step up front rack with 1 dumb
10 pistol