Program A:
21 15 9
Thruster 40/25kg
PC
tc 12′
Program B:
50 squat
50 Push Ups hr
50 BJ
50 Sit ups
50 Burp
TC 14′
+39 0651531498
crossfitarea51@gmail.com
Program A:
21 15 9
Thruster 40/25kg
PC
tc 12′
Program B:
50 squat
50 Push Ups hr
50 BJ
50 Sit ups
50 Burp
TC 14′