Program A:
30 hspu
100 sit ups
30 bj
100 tuck up
TC 14′
Program B:
Amrap 14′
5 HPC 50/30KG
10 Bumpers Snatch
15 WB
Program A:
30 hspu
100 sit ups
30 bj
100 tuck up
TC 14′
Program B:
Amrap 14′
5 HPC 50/30KG
10 Bumpers Snatch
15 WB