Program B:
4 rft tc 12′
16 dumb CJ 1 arm (8 x arm)
16 push an pulley 1 arm (8 for arm)
16 lunge front rack 1 dumb
Program A:
4 rft tc 12′
20 DL 80/50kg
15 cal bike
10 ttb
Program B:
4 rft tc 12′
16 dumb CJ 1 arm (8 x arm)
16 push an pulley 1 arm (8 for arm)
16 lunge front rack 1 dumb
Program A:
4 rft tc 12′
20 DL 80/50kg
15 cal bike
10 ttb