Program B:
Amrap 12′
5 Ring Row
10 Push ups
20 Jumping lunge
40 mc
Program A:
4 rft tc 12′
10 Pistol
15 Row
20 Asw
Program B:
Amrap 12′
5 Ring Row
10 Push ups
20 Jumping lunge
40 mc
Program A:
4 rft tc 12′
10 Pistol
15 Row
20 Asw