02/10/2020

Sep 27, 2020 | W.O.D.

Program B:

3 rft tc 12′

20 asw

10 thruster 1 arm 1 kett DX

20 asw

10 Thruster 1 arm 1 kett SX

Program A:

Amrap 12′

8 PC 50/30kg

12 burp lateral

WORKOUT OF THE DAY