21/09/2020

Sep 17, 2020 | W.O.D.

Program A:

50 40 30 20 10

D.snatch alt + burp to bj

tc 16′

Program B:

emom 16′:

Odd 30 sec FS from groud 40/25kg

Evene 30 sec Stoh

WORKOUT OF THE DAY