20/09/2020

Sep 13, 2020 | W.O.D.

Program B

100 BJ over

100 Squat

100 Burp

TC 15′

Program A

1000m run

4 rft: 5 hspu + 10 oh lunge one arm with 1 dumb

1000m row

TC 15′

WORKOUT OF THE DAY