Program B
100 BJ over
100 Squat
100 Burp
TC 15′
Program A
1000m run
4 rft: 5 hspu + 10 oh lunge one arm with 1 dumb
1000m row
TC 15′
Program B
100 BJ over
100 Squat
100 Burp
TC 15′
Program A
1000m run
4 rft: 5 hspu + 10 oh lunge one arm with 1 dumb
1000m row
TC 15′