Program B
Amrap 12′
2…4…6… ecc
BMU & stone
Program A:
12′ Emom
ODD 8 Devil press 1 arm (4 for arm)
EVEN 12 step up with 1 dumb
Program B
Amrap 12′
2…4…6… ecc
BMU & stone
Program A:
12′ Emom
ODD 8 Devil press 1 arm (4 for arm)
EVEN 12 step up with 1 dumb