Program B:
5 rft
5 dl 80/55kg
30 Du
10 Burp Lateral
30 MC
tc 12′
Program A:
Amrap 12′
20/15 cal Bike
20 Kett C&J 1 arm (swingati) (10 for arm)
Program B:
5 rft
5 dl 80/55kg
30 Du
10 Burp Lateral
30 MC
tc 12′
Program A:
Amrap 12′
20/15 cal Bike
20 Kett C&J 1 arm (swingati) (10 for arm)