Program B:
Amrap 12′
5 Push Ups
10 Pistol
15 BJ
Program A:
4 rft
10 TTB
20 Du/40 su
10 Ring dip
20 cal row
TC 12′
Program B:
Amrap 12′
5 Push Ups
10 Pistol
15 BJ
Program A:
4 rft
10 TTB
20 Du/40 su
10 Ring dip
20 cal row
TC 12′