01/09/2020

Aug 30, 2020 | W.O.D.

WOD 1

Amrap 10′

2… 4…. ecc

STOH 40/30kg & Pull Ups

WOD 2

Amrap 10′

15 cal bike/12 W

12 Kettlebel squat swing/9 w

WORKOUT OF THE DAY