WOD 1
21 15 9
Dumb.squat clean 2 dumb
Cal row
Push ups HR
TC 10′
WOD 2
21 15 9
DL 90/65kg
Burp Lateral
TTB
TC 10′
WOD 1
21 15 9
Dumb.squat clean 2 dumb
Cal row
Push ups HR
TC 10′
WOD 2
21 15 9
DL 90/65kg
Burp Lateral
TTB
TC 10′