WOD 1
5x
4 HPC 40/30kg
8 push ups
4 pull ups
8 Bupees
TC 12′
WOD 2
Emom 12′
ODD 30″ max effort Bike
EVEN 30″ max rep FS 2 Dumbb.
WOD 1
5x
4 HPC 40/30kg
8 push ups
4 pull ups
8 Bupees
TC 12′
WOD 2
Emom 12′
ODD 30″ max effort Bike
EVEN 30″ max rep FS 2 Dumbb.