WOD 1

Amrap 12′

1…2…3 ecc

Squat Clean 60/35kg & BMU

Rest 5′

WOD 2

4 rounds of

15 Cal ROW

10 ALT OH Lunge 1 arm with dumb DX

15 Cal row

10 ALT OH Lunge 1 arm with Dumb SX

WORKOUT OF THE DAY