WOD 1
Amrap 12′
1…2…3 ecc
Squat Clean 60/35kg & BMU
Rest 5′
WOD 2
4 rounds of
15 Cal ROW
10 ALT OH Lunge 1 arm with dumb DX
15 Cal row
10 ALT OH Lunge 1 arm with Dumb SX
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WOD 1
Amrap 12′
1…2…3 ecc
Squat Clean 60/35kg & BMU
Rest 5′
WOD 2
4 rounds of
15 Cal ROW
10 ALT OH Lunge 1 arm with dumb DX
15 Cal row
10 ALT OH Lunge 1 arm with Dumb SX