WOD 1
10′ emom
ODD 7 SDHP 30/20kg + 7 Burp lateral
EVEN 7 BJ over + 7 Ring Row
rest 5′
WOD 2
Amrap 10′
20 DU/40 SU
15 GHD
10 Pistol
WOD 1
10′ emom
ODD 7 SDHP 30/20kg + 7 Burp lateral
EVEN 7 BJ over + 7 Ring Row
rest 5′
WOD 2
Amrap 10′
20 DU/40 SU
15 GHD
10 Pistol