20′ amrap
Bumper 20kg M /10kg W
4 Snatch squat with bumper
8 Burp on the bumpers
12 sit up with bumper
16 OH Lunge with bumper
20′ amrap
Bumper 20kg M /10kg W
4 Snatch squat with bumper
8 Burp on the bumpers
12 sit up with bumper
16 OH Lunge with bumper