01/08/2020

WOD 1

8 rft

5 OHS 50-40-30kg M/35-30-20kgW

10 Cal row

TC 10′

WOD 2

Amrap 10′

6 Kett SP one arm (3 for arm)

12 Kett Clean one arm (6 for arm)

each 2 round 1 Turkish Get Up (1 for arm)