WOD 1
21 15 9
Dumb Snatch alt & Cal row & Hspu
TC 10′
rest 5′
WOD 2
50 Pull Ups
50 Thrusters 20/15kg
50 SiT up
TC 10′
WOD 1
21 15 9
Dumb Snatch alt & Cal row & Hspu
TC 10′
rest 5′
WOD 2
50 Pull Ups
50 Thrusters 20/15kg
50 SiT up
TC 10′