30/07/2020

Jul 28, 2020 | W.O.D.

WOD 1

21 15 9

Dumb Snatch alt & Cal row & Hspu

TC 10′

rest 5′

WOD 2

50 Pull Ups

50 Thrusters 20/15kg

50 SiT up

TC 10′

WORKOUT OF THE DAY