28/07/2020

Jul 27, 2020 | W.O.D.

WOD 1

TC 12′

4 rounds of:

30 asw

20 wb

10 cal bike

REST 5′

WOD 2

Amrap 12′

3 Strict Pull Ups

5 Burp

7 Bench press From Ground

WORKOUT OF THE DAY