WOD 1
TC 12′
4 rounds of:
30 asw
20 wb
10 cal bike
REST 5′
WOD 2
Amrap 12′
3 Strict Pull Ups
5 Burp
7 Bench press From Ground
WOD 1
TC 12′
4 rounds of:
30 asw
20 wb
10 cal bike
REST 5′
WOD 2
Amrap 12′
3 Strict Pull Ups
5 Burp
7 Bench press From Ground