24/07/2020

WOD 1

8 rounds of:

4 HPS 40/25kg

8 Burp Lateral

TC 10′

rest 4′

WOD 2

10′ Amrap

10 cal row

8 OH Lunge 1 Dumb DX

20 DU

8 OH Lunge 1 Dumb SX