WOD 1
8 rounds of:
4 HPS 40/25kg
8 Burp Lateral
TC 10′
rest 4′
WOD 2
10′ Amrap
10 cal row
8 OH Lunge 1 Dumb DX
20 DU
8 OH Lunge 1 Dumb SX
WOD 1
8 rounds of:
4 HPS 40/25kg
8 Burp Lateral
TC 10′
rest 4′
WOD 2
10′ Amrap
10 cal row
8 OH Lunge 1 Dumb DX
20 DU
8 OH Lunge 1 Dumb SX