WOD 1
8′ EMOM
4 BS al 75%
rest 2′
WOD 2
TC 8′
21 15 9
Cal Row & Dumb Stoh 2 Dumb & Burp
rest 2′
WOD 3
Amrap 8′
5 Hspu
7 PC 50/35kg
WOD 1
8′ EMOM
4 BS al 75%
rest 2′
WOD 2
TC 8′
21 15 9
Cal Row & Dumb Stoh 2 Dumb & Burp
rest 2′
WOD 3
Amrap 8′
5 Hspu
7 PC 50/35kg