21/07/2020

Jul 20, 2020 | W.O.D.

WOD 1

8′ EMOM

4 BS al 75%

rest 2′

WOD 2

TC 8′

21 15 9

Cal Row & Dumb Stoh 2 Dumb & Burp

rest 2′

WOD 3

Amrap 8′

5 Hspu

7 PC 50/35kg

WORKOUT OF THE DAY