Program A:
Amrap 25′
50 Cal row/ski erg
50 Hspu
50 FS 1 dumbb front rack
Program B:
ANGIE
100 Pull ups
100 Push Ups
100 Sit Ups
100 Squats
Program A:
Amrap 25′
50 Cal row/ski erg
50 Hspu
50 FS 1 dumbb front rack
Program B:
ANGIE
100 Pull ups
100 Push Ups
100 Sit Ups
100 Squats