19/07/2020

Jul 12, 2020 | W.O.D.

Program A:

Amrap 25′

50 Cal row/ski erg

50 Hspu

50 FS 1 dumbb front rack

Program B:

ANGIE

100 Pull ups

100 Push Ups

100 Sit Ups

100 Squats

WORKOUT OF THE DAY