Program A:
2 rounds of
2′ GHD
1′ rest
2′ row
1′ rest
2′ devil press
Program B:
21 15 9 6
stoh 50/35kg
Burp
Pull ups
TC 12′
+39 0651531498
crossfitarea51@gmail.com
Program A:
2 rounds of
2′ GHD
1′ rest
2′ row
1′ rest
2′ devil press
Program B:
21 15 9 6
stoh 50/35kg
Burp
Pull ups
TC 12′