Program A:
2 rounds of:
3′ run
1′ rest
3′ ski erg
1′ rest
3′ DU
Program B:
8 rft
5 PS 45/30kg
10 cal bike
5 Strict Pull ups
TC 18′
Program A:
2 rounds of:
3′ run
1′ rest
3′ ski erg
1′ rest
3′ DU
Program B:
8 rft
5 PS 45/30kg
10 cal bike
5 Strict Pull ups
TC 18′