Program A (OUTSIDE BOX)
Amrap 12′
5 Burp
10 BJ
15 Bridge on the box
Program B (INSIDE BOX)
Amrap 12′
8 HPC 40-50kg M / 25-35kg W
16 FS with Sand Bag
Program A (OUTSIDE BOX)
Amrap 12′
5 Burp
10 BJ
15 Bridge on the box
Program B (INSIDE BOX)
Amrap 12′
8 HPC 40-50kg M / 25-35kg W
16 FS with Sand Bag