Program A (INSIDE BOX)

16′ Emom

ODD 8 Hang Power Snatch (40-30kg M / 25-30kg W)

EVEN 4 BS from Rack 80-70kg M /50-40kg W

Program B (OUTSIDE BOX)

16 ‘ Emom

ODD 5 Hspu + 7 BJ OVER

EVEN L – sit (accumula piu secondi possibile)

WORKOUT OF THE DAY