Program A (OUTSIDE BOX)
4 rounds of:
200m run
20 D.Thruster one arm DX
20 cal row
20 D.Thruster one arm SX
TC 16′
Program B (INSIDE BOX)
21 15 9 6
Squat Clean 50/35kg & Pull Up
+39 0651531498
crossfitarea51@gmail.com
Program A (OUTSIDE BOX)
4 rounds of:
200m run
20 D.Thruster one arm DX
20 cal row
20 D.Thruster one arm SX
TC 16′
Program B (INSIDE BOX)
21 15 9 6
Squat Clean 50/35kg & Pull Up