Program A (INSIDE BOX)
10 rounds of
3 BMU/3 Strict Pull up+3push up
9 Squat jump
12 Russian Twist (corpo libero)
TC 15′
Program B (OUTSIDE BOX)
5 rounds of
12 Sumo DL with 1 Kett 24/16kg
9 HPC 1 kett DX
9 HPC 1 kett SX
6 PJ 1 kett DX
6 PJ 1 kett SX
12 Asw
TC 3′ each rounds
Rest 1′ each rounds
TOTAL TIME 20′