Program A (INSIDE BOX)

10 rounds of

3 BMU/3 Strict Pull up+3push up

9 Squat jump

12 Russian Twist (corpo libero)

TC 15′

Program B (OUTSIDE BOX)

5 rounds of

12 Sumo DL with 1 Kett 24/16kg

9 HPC 1 kett DX

9 HPC 1 kett SX

6 PJ 1 kett DX

6 PJ 1 kett SX

12 Asw

TC 3′ each rounds

Rest 1′ each rounds

TOTAL TIME 20′

WORKOUT OF THE DAY