Program A (OUTSIDE BOX)
3 rounds of
10 Dumb Clean Squat 1 Arm DX
20 cal row
10 HSPU
10 Dumb CS 1 Arm SX
20 Cal row
10 Hspu
TC 14′
Program B (INSIDE BOX)
6 rounds of
30 DU
20 BURP
10 TTB
TC 12′
Program A (OUTSIDE BOX)
3 rounds of
10 Dumb Clean Squat 1 Arm DX
20 cal row
10 HSPU
10 Dumb CS 1 Arm SX
20 Cal row
10 Hspu
TC 14′
Program B (INSIDE BOX)
6 rounds of
30 DU
20 BURP
10 TTB
TC 12′