16/06/2020

Program A (OUTSIDE BOX)

12′ Emom

ODD 21 Asw M 22,5kg / 15 asw W 16kg

EVEN 12 STOH 2 dumbb

Program B (INSIDE BOX)

5 Rounds of

8 PULL UPS

12 Jumping Lunge

16 CAL BIKE M / 12 CAL BIKE w

TC 12′