Program A (INSIDE BOX)
8 Rounds of:
6 TTB
8 Burp
10 PISTOL ALT
TC 12′
Program B (OUTSIDE BOX)
12′ amrap
Increase each rounds 2 rep ( start 2 rep each exercise)
Burp to BJ & Dumbbell Snatch alt.
Program A (INSIDE BOX)
8 Rounds of:
6 TTB
8 Burp
10 PISTOL ALT
TC 12′
Program B (OUTSIDE BOX)
12′ amrap
Increase each rounds 2 rep ( start 2 rep each exercise)
Burp to BJ & Dumbbell Snatch alt.