Program A (OUTSIDE BOX)
10 rounds of:
10 Devil Press
200m run
TC 20′
Program B (INSIDE BOX)
amrap 20′
10 Stone with sandbag
15 WB
20 OH Lunge witn bumpers 20/15kg
Program A (OUTSIDE BOX)
10 rounds of:
10 Devil Press
200m run
TC 20′
Program B (INSIDE BOX)
amrap 20′
10 Stone with sandbag
15 WB
20 OH Lunge witn bumpers 20/15kg