Program A (INSIDE BOX)

6 rounds of

30 DU

20 BURP

10 TTB

TC 12′

Program B (OUTSIDE BOX)

3 rounds of

10 Dumb Clean Squat 1 Arm DX

20 cal row

10 HSPU

10 Dumb CS 1 Arm SX

20 Cal row

10 Hspu

TC 14′

WORKOUT OF THE DAY