Program A (OUTSIDE BOX)
100 Thrusters Afap with 1 Dumb
every time you change your arm penality 5 oh lunge same arm used for the thruster previously
TC 12′
Program B (INSIDE BOX)
12′ amrap
24 DU
8 HPS 40/25kg
+39 0651531498
crossfitarea51@gmail.com
