Program A (INSIDE BOX)
Amrap 15′
10 Hang Power Clean 50-40/35-25kg
15 Twist Cruch Alla sbarra
10 SandBag Stone
15 Tuck Up
Program B (OUTSIDE BOX)
5 rounds of
6 HSPU strict/ Propedeutica su Box
350m run
12 SDHP with KETT 24/16kg
TC 15′
Program A (INSIDE BOX)
Amrap 15′
10 Hang Power Clean 50-40/35-25kg
15 Twist Cruch Alla sbarra
10 SandBag Stone
15 Tuck Up
Program B (OUTSIDE BOX)
5 rounds of
6 HSPU strict/ Propedeutica su Box
350m run
12 SDHP with KETT 24/16kg
TC 15′