Program A (OUTSIDE BOX)

6 rounds of

10 Dumb. OH lunge 1 arm DX

8 Dumb, Cluster 1 arm DX

10 Dumb, OH lunge 1 arm SX

8 Dumb. Cluster 1 arm SX

TC 12′

Program B (INSIDE BOX)

Amrap 12′

10 Burp Lateral bar

5 Squat Clean 50/35kg

10 DL 50/35kg

WORKOUT OF THE DAY