Program A (INSIDE BOX)
Amrap 15′
21 WB
35 DU/60 SU
9 Burp
Program B (OUTSIDE BOX)
5 rounds of:
20 CAL ROW
250m run
TC 15′
Program A (INSIDE BOX)
Amrap 15′
21 WB
35 DU/60 SU
9 Burp
Program B (OUTSIDE BOX)
5 rounds of:
20 CAL ROW
250m run
TC 15′