Program A (OUTSIDE BOX)
20 18 16 14 12 10
Cal row & Devil press one arm
TC 14′
Program B (INSIDE BOX)
6 Rounds of:
6 Hang Power Snatch 40/25kg
24 DU
12 Pull Up/18 Ring Row
TC 14′
Program A (OUTSIDE BOX)
20 18 16 14 12 10
Cal row & Devil press one arm
TC 14′
Program B (INSIDE BOX)
6 Rounds of:
6 Hang Power Snatch 40/25kg
24 DU
12 Pull Up/18 Ring Row
TC 14′