Program A (OUTSIDE BOX)

6 Rounds of (TC 12′)

12 ASW M 24 – 32 / W 12 – 16kg

6 STOH 1 arm DX Kett/Dumb

12 Box Jump

6 STOH 1 arm SX Kett/Dumb

Program B (INSIDE BOX)

12′ Amrap

4 HPC M 40 – 50 / W 25 – 35kg

8 FS

WORKOUT OF THE DAY