30/05/2020

Program A (OUTSIDE BOX)

GMW

5 rounds of

6 HSPU strict/ Propedeutica su Box

350m run

12 SDHP with KETT 24/16kg

TC 15′

Program B (INSIDE BOX)

Amrap 15′

10 Hang Power Clean 50-40/35-25kg

15 Twist Cruch Alla sbarra

10 SandBag Stone

15 Tuck Up