09/03/2020

BEGINNERS

Amrap 20' (all with kett)

(kett 24/16kg)

4 ASW

8 DL

12 Goblet squat

8 PP 

4 Asw

rest 1' each rounds 

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INTERMEDIATE

TC 8'

27 21 15 9

WB & BJ

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rest 2'

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TC 8'

21 15 9 6

FS from Groud 50/30kg & TTB