BEGINNERS
Amrap 20' (all with kett)
(kett 24/16kg)
4 ASW
8 DL
12 Goblet squat
8 PP
4 Asw
rest 1' each rounds
————–
INTERMEDIATE
TC 8'
27 21 15 9
WB & BJ
———
rest 2'
——–
TC 8'
21 15 9 6
FS from Groud 50/30kg & TTB
BEGINNERS
Amrap 20' (all with kett)
(kett 24/16kg)
4 ASW
8 DL
12 Goblet squat
8 PP
4 Asw
rest 1' each rounds
————–
INTERMEDIATE
TC 8'
27 21 15 9
WB & BJ
———
rest 2'
——–
TC 8'
21 15 9 6
FS from Groud 50/30kg & TTB