BEGINNERS
Amrap 15'
4 HPC
8 Squat
12 RR
————————
INTERMEDIATE
AFAP
50 DU / 100 SU
30 BJ
400m run
20 TTB
TC 7'
rest 2'
6' Amrap
12 Pistol
8 cal row
4 burp
BEGINNERS
Amrap 15'
4 HPC
8 Squat
12 RR
————————
INTERMEDIATE
AFAP
50 DU / 100 SU
30 BJ
400m run
20 TTB
TC 7'
rest 2'
6' Amrap
12 Pistol
8 cal row
4 burp