05/03/2020

BEGINNERS

Amrap 15'

4 HPC

8 Squat

12 RR

————————

INTERMEDIATE

AFAP

50 DU / 100 SU

30 BJ

400m run

20 TTB

TC 7'

rest 2'

6' Amrap

12 Pistol 

8 cal row 

4 burp