BEGINNERS
8 rounds of
2 EMOM
20 DU/40 SU
12 cal assoult bike M / bike erg W
8 burp
rest time Plank
————-
INTERMEDIATE
Amrap 20'
9 cal ROW/Ski erg
7 BMU
5 Power Snatch 45/25kg
BEGINNERS
8 rounds of
2 EMOM
20 DU/40 SU
12 cal assoult bike M / bike erg W
8 burp
rest time Plank
————-
INTERMEDIATE
Amrap 20'
9 cal ROW/Ski erg
7 BMU
5 Power Snatch 45/25kg